Need somewhere safe to start?
Find your flow with the right support.
Your life's story, and your relationship's story, are still being written, and you have the power to shape the next chapters.
My trauma-informed approach, with transactional analysis psychtherapy, can help you move from feeling lost, stuck, or overwhelmed to a place where things make sense, and you feel genuinely in charge of your life.
Individuals
For individuals, past events and trauma might have led you to build strong defenses to keep you safe, creating deep-rooted emotional memories from those experiences. While those protections were vital then, now they can feel like they're holding you back. My role is to offer you the support, containment, and safety you may not have had back then. This allows those younger parts of you to feel confident enough to be free and figure out what you want to do now. This way, you can make the changes you want without those protective parts feeling exposed or scared.
Couples
For couples, I offer resources and a supportive, compassionate environment. Those past experiences and wounds can play out in your relationship, hoping to be resolved. Each of you can learn to relate to those wounded parts of yourselves, enabling you to grow together as a couple. Improving communication, overcoming emotional distance, recovering from a sense of betrayal, and rediscovering intimacy and desire.
Whether in-person or online, you'll find a welcoming environment that helps you uncover what you want, explore what's holding you back, and discover how to build the life and relationships you truly desire.
Individual Counselling and Psychotherapy
Transactional analysis counselling and psychotherapy. Trauma-focussed, and neurodiversity-affirming. In-person and online.
Contact me to arrange a free 20min initial call, to find out what it will be like to work together.
£55 per 50min individual session. In-person and online.
Neurodiversity-Affirming Couples Therapy
Discover and build a relationship that works for you both. You commit to build a bridge, giving you connection, communication, and the relationship you want. A bridge you take with you, along with with the tools to maintain that bridge throughout your journey together.
Contact me to arrange a free 30min initial group Zoom call, to find out what it will be like for us to work together.
£80 per 75min transactional analysis couples therapy session, or £90 per 90min couples session using imago relationship therapy.
Group Therapy
Contact me to register interest in my neurodiversity-affirming group, with 5 to 6 members. Exploring key issues and themes together, using transactional analysis as a group psychotherapy. Where it’s Ok to be you.
Things that I work with:
Abuse, ADHD, anger management, anxiety, Asperger’s syndrome, attachment disorder, autism, bereavement, burnout, depression, dissociation, emotional abuse, family issues, feeling sad, high sensitivity, LGBTQ+ counselling, loneliness, low self-confidence, low self-esteem, neurodiversity, panic attacks, paranoia, passive-aggressive behaviour, perfectionism, physical abuse, post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), relationship problems, stress, Tourette’s syndrome.
